My Services

Assessment and Therapy

I offer 1:1 therapy sessions to adolescents and adults.

If we work together our initial session will be an assessment session and from there, if we both feel we are a good fit for each other, we will progress into treatment sessions. You are not tied in to any number of sessions and although I can give you an estimate of session numbers that might be required, this is entirely flexible and negotiable between us. I offer both short term and long term therapy.

I offer sessions face to face in Christchurch, Dorset, and online via zoom.

Therapeutic Approaches

  • Cognitive Behavioural Therapy (CBT, BABCP Accredited)

  • EMDR (Eye Movement Desensitisation and Reprocessing Therapy)

  • Emotion Focused Therapy (EFT)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Dialectical Behaviour Therapy (DBT)

Training and Qualifications

  • BSc (Hons) Psychology - University of Birmingham

  • Doctorate in Clinical Psychology- University of Bath

  • EMDR Level 1-3

  • DDP Level 1

  • EFT Level 1

  • EFT Level 2 (to be completed November 2025)

Specialisms

  • Anxiety

  • Obsessive Compulsive Disorder (including Relationship OCD)

  • Eating Disorders

  • Trauma and attachment (including PTSD and C-PTSD)